Initial Phone Consultation

I offer a brief initial phone consultation. During this time, you are encouraged to share what prompts you to seek services as well as clarify any therapeutic needs and expectations for therapy. This consultation also grants you an opportunity to get to know me and my clinical style and ask me any questions about therapy or my treatment approach.

Intake Session

During this 60-90 minute intake session, we will discuss your presenting symptoms, any other areas of difficulty, any relevant history, and your goals for therapy. Collaboratively, we will generate a treatment plan that addresses your goals and I will thoroughly explain what treatment approaches may be most helpful.

Individual, Couples or Family Psychotherapy

After the intake session, psychotherapy appointments last about 50 minutes in length. Typically, we will meet once per week; however, we may agree to meet more or less frequently depending on your therapeutic needs. Utilizing CBT, DBT, and/or ACT, all evidence-based interventions, we will be working actively and collaboratively to achieve your goals and promote change in your life.  

Group Psychotherapy

I will be offering several ongoing groups in my practice that may appeal to you or that may be beneficial to you. Please further inquire about group offerings and availability.